Peace, Love, and Protein Shakes: Vanessa's Bariatric Blog

It seems that my brain may also need to go on a diet. I was thinking about this earlier this morning. It’s hard when I look at myself in the mirror sometimes because I still see my obese self, even though my brain and body know that I’m not. I certainly don’t even eat like an obese person either. My “fat” brain thinks I’m ugly and unworthy of affection. My “fat” brain doesn’t want attention. My “fat’ brain just sucks and needs to just go away already. My lighter brain, however, is starting to see some positive physical attributes in me, such as strong calves. My lighter brain wouldn’t mind being noticed sometimes. I need to lose my “fat” brain to make room for my lighter, more optimistic brain. Wow. I didn’t know that my brain needed to go on a diet as well! This recovery process is crazy! I thought that I’d mainly have to deal with physical challenges, but the mental challenges are proving even more difficult. I have more mood swings than I already have had in the past. I...

I have been working out regularly—never thought I’d say that last year! —since June 15 th , 2017. That’s a little over 2 weeks. It has been challenging, but worth it. I love being consistent in the healthy habit of exercise. Yeah, I said that I love exercise. Weird. So, in a way, I’m glad that the blood clot was a wake-up call to get active. What I’m not happy about, however, is that despite my best efforts, I am at a plateau. I haven’t lost any more weight. I know that a year or so after weight loss surgery, the rapid weight loss, or “honeymoon” period ends and weight loss is harder to maintain, but dang, it’s soul crushing. Also, I just read an article from The Cleveland Clinic that says that weight gain after exercise is common due to water shifting in the body and muscle gain, plus the recovery process. Well, duh. I’m sure I’ve read this in some fitness magazine in the past, but I forgot. It doesn’t make things any easier to deal with, but at least I have an explanation. ...